free ‘fitness fundamentals’ assessment

Ready to Train Smarter, Not Just Harder?

Are you spending valuable time and energy in the gym but unsure if you're making the most of it?

This Free ‘Fitness fundamentals’ Assessment is designed to help you get clear, expert guidance on how to train efficiently and effectively—so every workout brings you closer to your goals.

Whether you're a beginner looking for direction, or you've been training for a while and want to break through a plateau, this no-obligation session will give you real insights into your current fitness level and movement patterns.

What you’ll get:

✅ expert feedback on your exercise form – Learn how to avoid injuries and maximise the effectiveness of each movement.

✅ an understanding of where your time and effort are best spent – you’ll discover how to focus your workouts based on your individual goals, lifestyle, and ability.

✅ actionable tips to improve your performance, boost results, and feel more confident in the gym.

Includes:

> Free 55 minute assessment & training session @

Impact Fitness Hove

> Free Personalised Workout Priorities Plan

> Free Exercise ‘Good Form’ Checklist

Book your session below!