do your well-intentioned fitness goals seem to fizzle out after a week or a month?

Do you struggle to stay motivated, focused and inspired to exercise and get fit?


you’re in the right place to start to change all that.


I offer online ADHD fitness coaching that is tailored to how your mind works, to help you stay on track and hit your health and fitness targets.


My approach to adhd fitness coaching combines:


- adhd-friendly goal setting

- accountability check-ins

- simple tracking/measurement

- plenty of challenge

- dollops of novelty

- and, yes, a bit of weirdness too!


Oh yeah, and i have adhd myself!

So this won’t feel like a lecture from someone who doesn’t ‘get it’

the strategies and techniques WE’LL use are built around my own experience of what has, and hasn’t worked, for my adhd brain.


So, if you want to get out of your fitness rut, and learn to work with your brain…

and in the process, discover how exercise and fitness can positively impact your adhd experience…

book your free online adhd fitness assessment below to get started: